JOURNAL

Have you ever felt hurt or anxious when your partner pulls away or goes quiet, even when you know it’s probably not about you? That’s your nervous system reacting to avoidant triggers in anxious attachment, moments when someone’s distance or silence makes you feel unsafe or unwanted. Research shows that about 25% of adults have […]

Nervous system healing isn’t about fixing yourself or overanalyzing your patterns, it’s about helping your body feel safe, steady, and connected again, even when life doesn’t go as planned. When I first began my healing journey, I thought I knew what it would take. I read the books, did the inner child work, learned about […]

Understanding Relationship Triggers and Anxiety Did you know that about 80% of adults experience anxiety when their texts go unanswered? In fact, that feeling isn’t just impatience; it’s one of many relationship triggers that activate your body’s survival system. Your brain runs an old, automatic program that says, “Silence = Abandonment.” When connection feels uncertain, […]

Have you ever wondered what really happens behind the scenes of a great coach or therapist? The truth is, what makes their calm, grounded presence possible is the unseen work of coaches, the deep, ongoing effort to stay regulated, compassionate, and present while guiding others through healing. Coaching and therapy are beautiful yet demanding professions. […]

Being human often means hiding parts of ourselves. For thousands of generations, survival depended on knowing when to fight, flee, or stay hidden. Today, those instincts haven’t disappeared. They appear in our habits, our triggers, and the patterns that shape how we live. These patterns are not random, and they are not flaws. They are […]

How to Gently Get to Know All the Parts of You Have you ever noticed how you can feel so self-aware, yet find yourself caught in the same patterns? You’ve read the books, listened to the podcasts, maybe even poured your heart into journaling. And then, almost without realizing it, you’re overthinking a simple email, […]

If you’ve been doing therapy, reading self-help books, or diving deep into understanding your anxious attachment healing journey, but your daily patterns remain unchanged, you might be stuck in what I call the “intellectual healing trap.” This is especially common for people seeking trauma therapy alternatives – you can understand every aspect of your nervous […]