Get out of your head. Step Into your gifts.
trust yourself
For healers and creatives who are ready to stop overthinking and start believing in yourself.
STart here
I'm Sheila
hey there
I'm a somatic parts work coach for creatives and healers, and I've been where you are - stuck in perfectionism, comparision, and dimming your light.
I healed the nervous system patterns that were keeping me small, and now I help you do the same so you can step into what you came here to offer.
IS THIS YOU?
→ You're dimming your light, too afraid to share your gifts because you don't think you're ready or good enough yet.
→ You start. You stop. You start again. The same pattern repeats and you can't figure out what's holding you back.
→ You're caught in the comparison trap, watching everyone else do it effortlessly while you fall behind.
→ You're ready to do the work, heal what's keeping you stuck, and finally believe in yourself.
take the next step
HERE'S WHAT'S REALLY HAPPENING
You might be confused by your own behavior. You wonder if something's wrong with you. But nothing is wrong with you. Your nervous system is running a protective pattern, trying to keep you safe the way it learned to years ago.
Different parts of you have taken on roles—one says you're not good enough yet, one tells you everyone else is doing it better, one says it's safer to stay small. These protective strategies keep you stuck, and any attempt to create change in your life will feel dysregulating.
And right now, they're keeping you from:
→ Trusting yourself enough to move forward
→ Living the life you're imagining but can't seem to create
→ Sharing the gifts only you can offer
The good news is that these patterns can be rewired. Through somatic parts work, we identify your parts' underlying concerns, understand why they're protecting you, and help them learn it's safe to trust yourself again.
I've been exactly where you are. Many transformations, many layers of unlearning later, I know this is possible for you too.
ways YOU CAN BE SUPPORTED
book your discovery call
Free access to resources, connection, foundational somatic practices, and supportive community.
COMMUNITY RESOURCES
Personalized 1:1 sessions to identify and rewire your specific nervous system patterns.
1:1 PRIVATE COACHING
Small group cohorts working through the same transformational framework with peer support.
GROUP
COACHING
Ways We can Work Together
create space for you to discover your gifts
PRIVATE COACHING
I offer private 1:1 somatic coaching tailored to your nervous system and your needs.
We'll start with a discovery call, which is a conversation about what's keeping you stuck and what you're hoping to get out of coaching.
From there, we'll design a container that fits your life, whether that's a single powerful session or deeper coaching support.
Ongoing packages include WhatsApp support to deepen the healing and integration between our sessions.
starting at
$275
becoming the version of you that's been waiting
let's connect
GROUP COACHING
This is a 6-month program I co-host with Masha Kay designed for high-achievers ready to stop sabotaging themselves.
We rewire your nervous system and reprogram your subconscious so you can finally get to where you want to be.
It's a live, structured experience designed to keep you moving for the full six months: two coaches invested in your progress, a cohort going through the same journey alongside you, bi-weekly group touchpoints, and real-time support that meets you where you are.
LEARN MORE
experience your next level of expansion
community RESOURCES
SUBSTACK
weekly
WORKSHOPS
monthly
stay connected
NEWSLETTER
monthly
“I felt like I could say anything without being shamed, rushed, or analyzed.”
- Jay Brown
how it feels to get support
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
I'd love to hear from you!
Any questions?
contact me
