The parts of you that helped you succeed are making it difficult to move forward.
Personalized 1:1 parts work coaching to help you shift the patterns getting in your way, so you can enjoy more of what you've built and pursue more of what you want.
EXPLORE 1:1 COACHING
I'm Sheila
hey there
I'm a somatic parts work coach for creatives and healers, and I've been where you are - stuck in perfectionism, comparision, and dimming your light.
I healed the nervous system patterns that were keeping me small, and now I help you do the same so you can step into what you came here to offer.
IS THIS YOU?
→ You're dimming your light, too afraid to share your gifts because you don't think you're ready or good enough yet.
→ You start. You stop. You start again. The same pattern repeats and you can't figure out what's holding you back.
→ You're caught in the comparison trap, watching everyone else do it effortlessly while you fall behind.
→ You're ready to do the work, heal what's keeping you stuck, and finally believe in yourself.
take the next step
HERE'S WHAT'S REALLY HAPPENING
You might be confused by your own behavior. You wonder if something's wrong with you. But nothing is wrong with you. Your nervous system is running a protective pattern, trying to keep you safe the way it learned to years ago.
Different parts of you have taken on roles—one says you're not good enough yet, one tells you everyone else is doing it better, one says it's safer to stay small. These protective strategies keep you stuck, and any attempt to create change in your life will feel dysregulating.
And right now, they're keeping you from:
→ Trusting yourself enough to move forward
→ Living the life you're imagining but can't seem to create
→ Sharing the gifts only you can offer
The good news is that these patterns can be rewired. Through somatic parts work, we identify your parts' underlying concerns, understand why they're protecting you, and help them learn it's safe to trust yourself again.
I've been exactly where you are. Many transformations, many layers of unlearning later, I know this is possible for you too.
ways YOU CAN BE SUPPORTED
book your discovery call
Free access to resources, connection, foundational somatic practices, and supportive community.
COMMUNITY RESOURCES
Personalized 1:1 sessions to identify and rewire your specific nervous system patterns.
1:1 PRIVATE COACHING
Small group cohorts working through the same transformational framework with peer support.
GROUP
COACHING
Ways We can Work Together
create space for you to discover your gifts
ALIGNED GROWTH
You've built a business you're proud of, but you're starting to question whether you want to keep doing things the same way.
Maybe you want to work less, pursue something new, or finally make a change you've been putting off. You've done plenty of inner work, but certain patterns still make it difficult to follow through on what you want.
Three months of personalized 1:1 somatic parts work coaching.
We'll work through the patterns influencing your decisions, the parts of you pulling in different directions, and whatever is making change feel difficult.
So you can trust yourself to make different choices and create more room to enjoy the success you've already built.
becoming the version of you that's been waiting
let's connect
ongoing 1:1 COACHING
SIGNATURE SESSION
A focused, one-hour somatic parts work session to help you untangle something you've been struggling with. Bring the decision you've been overthinking, the pattern you keep falling into, or the situation where you feel stuck, and we'll explore what's happening beneath the surface.
Together, we'll get to know the parts of you involved, understand what's driving your reactions, and explore what each part needs so you can approach the situation differently.
You'll leave with a better understanding of yourself, more clarity about what's been keeping you stuck, and a clearer sense of how you want to move forward.
ONE-TIME PRIVATE SESSION
BOOK your SESSION
community RESOURCES
SUBSTACK
weekly
WORKSHOPS
monthly
NEWSLETTER
monthly
stay connected
monthly
BLOG
“I felt like I could say anything without being shamed, rushed, or analyzed.”
- Jay Brown
how it feels to get support
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
I'd love to hear from you!
Any questions?
contact me
