Build something that's entirely yours, without giving up the life you love.

Personalized one-on-one coaching to help you meet the parts holding back what you want to create, so you can start moving on it.

SOMATIC PARTS WORK COACHING FOR WOMEN BUILDING SOMETHING OF THEIR OWN

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hi, I'm Sheila

I'm a somatic parts work coach for women building something of their own, while enjoying the life they already love.

I've been doing this work on myself for years, and I still am. I know what it's like to want something for yourself while other parts of you keep you from truly going after it.

What I love about parts work is getting to know the parts of ourselves and relating to them differently. The overthinkers, the perfectionists, the ones that keep us busy or tell us we're not ready. I've found that there's often so much more to these parts than we initially realize.

more about me

something of your own

You can be deeply content with your life and still have desires worth pursuing.

Is this you?

→ You've put time, energy, and thought into it. But somehow, it keeps getting pushed aside by everything else in your life.

→ You tell yourself you need more clarity, more experience, or a better plan before taking the next step. Each reason makes sense on its own, but together they keep you from making the progress you want.

→ You recognize when you're overthinking, being perfectionistic, or holding yourself back. You've spent time understanding these patterns, but that awareness hasn't necessarily changed what happens when they show up.

You know what you want to pursue. But not every part of you is ready to move forward.

Understanding your patterns won't automatically change them.

The parts of you that hold you back aren't flaws to fix. They're protective parts that developed to keep you safe.

These parts learned to be vigilant, perfectionistic, or avoidant because those strategies helped you navigate real challenges. They're still trying to protect you, even when their strategies no longer serve you.

Instead of fighting these parts or trying to push past them, we can build a different relationship with them. When your protective parts feel understood, they can begin to relax, creating room for you to move forward in ways that feel aligned.

here's what's happening

Aligned Growth

Three months of one-on-one parts work coaching for women ready to take something of their own seriously, but finding that a part of them keeps holding back.

We'll get to know the parts keeping it small: the ones that say you're not ready, remind you of everything else you're responsible for, or insist you need to get it perfect first. Through imagery, conversation, and a pace that feels safe, we'll meet each part on its own terms.

So you can stop putting what you want on hold, give it the time and attention it deserves, and take your next steps without waiting until everything feels perfect.

1:1 COACHING

LEARN MORE

"Sheila is hands down one of the best coaches I have ever worked with or come across. She cares so deeply for everyone she works with and holds so much space. Our work has moved the needle for me more than anything I’ve done before."

sabrina zohar

Client Testimonials

"Working with Sheila has been a game-changer. What has resulted is a restructuring of my mindset; instead of focusing on concrete results, I am now more focused on cultivating fulfillment and purpose."

Neeti s.

"Before working with Sheila, I would just plow through everything and feel disconnected. Now, I pause and actually feel my emotions - which is huge for me. The inner child work has helped me create awareness instead of staying stuck."

gia S.

"My biggest achievement has been recognizing the boundaries I’ve needed and learning about my protector parts. I usually struggle to apply therapy insights in real life, but this has been different."

SHARI K.

There's something you want to pursue. You deserve to see where it takes you.

SOMETHING OF YOUR OWN

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