The parts of you that helped you succeed are making it hard to move forward.
Personalized 1:1 coaching to help you get to know the parts keeping you stuck, so you can enjoy what you’ve built and make room for what you want next.
PARTS WORK COACHING FOR WOMEN IN BUSINESS
1:1 COACHING
I'm Sheila
hey there
I’m a somatic parts work coach for women who run their own business and love what they’ve built. I know this place well: the overworking, the overthinking, the part that wants it perfect before anyone sees it.
I’ve been doing this work on myself for years, and I still am. I know what it’s like when the parts that built your success start running the show. That’s the work I do with you, so you can add to what you’ve built without losing what you love about it.
more about me
IS THIS YOU?
→ You’ve built something you’re proud of, and part of you is ready for it to change. Another part is scared of what you’d lose if it did.
→ You’ve tried to change it before. It works for a while, then the old pattern comes back: overworking, overthinking, perfecting.
→ You want your work and your life to feel more playful and spacious, not just look good on paper.
work with me
HERE'S WHAT'S HAPPENING
You’ve done the inner work. You know why you overwork, overthink, or wait until it’s perfect. So it’s frustrating when knowing doesn’t make it any easier to change. Nothing is wrong with you.
Different parts of you have taken on roles. One says you have to keep doing it this way if you want to stay successful. One is sure everything will fall apart if you slow down. One wants it perfect before anyone sees it. These are the same parts that helped you build what you have, and they’re still trying to protect it.
And right now, they’re keeping you from:
→ Trusting yourself to make a different choice
→ Enjoying the success you’ve already built
→ Making room for more play, pleasure and ease
Here’s the thing: these parts don’t change because you understand them. They change when they feel related to. Through somatic parts work, we get to know each part on its own terms, with imagery, conversation and a pace that feels safe, so change finally has room to stick.
Ways We can Work Together
STEP INTO YOUR NEXT CHAPTER
ALIGNED GROWTH
Three months of personal somatic parts work coaching for when you’re ready to expand into a new chapter and part of you keeps pulling you back.
We’ll get to know the parts behind your decisions: the ones pulling in different directions, the ones that tie success to working harder, and whatever makes change feel risky. We’ll do it through imagery, conversation, and a pace that feels safe.
So you can trust yourself to make different choices, and have more room to enjoy what you’ve built.
becoming the version of you that's been waiting
ongoing 1:1 COACHING
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SIGNATURE SESSION
A focused, one-hour session to untangle one thing. Bring the decision you’ve been overthinking, the pattern you keep falling into, or the place you feel stuck.
We’ll get to know the parts involved, what they’re protecting, and what each one needs, so you can approach it differently.
You’ll leave with more clarity about what’s been keeping you stuck and a clearer sense of how you want to move forward.
SINGLE SESSION
BOOK your SESSION
“I felt like I could say anything without being shamed, rushed, or analyzed.”
- Jay Brown
how it feels to get support
I'd love to hear from you!
Any questions?
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You can want more from life and business, without one costing you the other.
LOVE WHAT YOU’VE BUILT. WANT MORE ANYWAY.
