The coaching relationship is everything.
Lasting change happens when you feel safe, seen, and supported.
As a trauma-informed coach grounded in nervous system work and IFS-inspired parts work, I hold space for every part of you with care and respect.
This is deep, attuned support built on trust.
start your journey now
Self Leadership + Empowered Action
Jay B.
"This kind of coaching gave me a safe space to understand myself, heal old wounds, and learn how to show up differently, not just for others, but for myself. It's not always easy, but it's deeply worth it. You don't have to carry everything alone, and you don't have to stay stuck in patterns that don't serve you anymore. Having someone trained to walk alongside you, to validate your experiences and challenge you in a caring way, you completely shift how you live, love, and see yourself."
Emotional Awakening + Self-Connection
Leslee M.
"Through this work, I’ve undergone an emotional awakening that I didn’t realize was needed. I feel connected to myself and the people in my life in reciprocal ways. I have embraced a curiosity to spirituality and a feeling of connection to the universe. This was a bit surprising as someone who naturally leans into logic. Sheila provides guidance and space for growth and has allowed me to feel a broader sense of meaning."
New Home Sales Consultant
biotechnology scientist & emerging breathwork facilitator
Voice Teacher & Hypermobility Consultant
Deep Nervous System and Parts Work Shift
“I think all the parts work has been incredibly beneficial because I’m noticing shifts that I hadn’t even really intellectualized. It’s like these trapped/injured or protector parts really just needed acknowledging and talking to in their own right and working with them has been such a huge shift.”
Kelsey L.
registered nurse
EMOTIONAL HEALING & DEEP SUPPORT
"Working with Sheila has been one of the most transformative, healing, and uplifting experiences of my lifetime. When I arrived at her virtual doorstep, deeply wounded and battered by the many vicissitudes of life, Sheila's nurturing love, kindness, care, and pure goodness slowly but surely resuscitated me and nursed me back to life."
Ali G.
MRI technologist
Attuned Guidance & Self-Compassion Shift
"I feel more at ease with myself. I wake up most mornings with a quiet mind. I have a new level of compassion for myself and am falling in love with the parts of me I struggled with for so many years. I feel like I have a road map for life and a relationship with myself."
Alexis K.
The coaching relationship is everything.
Lasting change happens when you feel safe, seen, and supported.
As a trauma-informed coach grounded in nervous system work and IFS-inspired parts work, I hold space for every part of you with care and respect. This is deep, attuned support built on trust.
start your own journey now
nervous system support
Erin G.
"Sheila’s voice was what guided me through a recent panic attack. It was the first I’ve had in a long time. Thanks to her coaching, I was able to self-regulate and move through it with so much more ease. Her presence, support, and guidance have truly enriched my life."
graphic designer & STUDENT
graphic designer & STUDENT
Neeti S.
"People listen, but rarely are we heard. Sheila has this unique ability to understand when I’m struggling to express myself, and as my soundboard reflect the core points in an insightful and concise manner. She truly is a gem of a human trying to spread joy to everyone she meets. Highly recc working with Sheila, you won’t regret it!”
pediatric dentist
Support Through Major Life Transitions
Masha Kay
"Sheila’s dedication, vision, and accountability brought new life to my business. With her support, I created multiple new offerings while pregnant and on maternity leave, something I never thought possible. Her ability to see potential, pinpoint gaps, and extract my wisdom during brainstorming sessions is unmatched."
