LET'S CONNECT
discovery call
“If you feel stuck and unsure how to move forward in your healing journey, I cannot recommend enough doing parts work with Sheila.”
This kind of work invites you into your pain, not just to connect with it but also to begin healing it.
- Jenna G.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
If you're ready, you can sign up for my 3-month coaching package, Aligned Growth, or book a Sanctuary Session. If you're still unsure, feel free to reach out.
i've already done a discovery call. what now?
That’s okay. Part of the call is helping you get clarity on what kind of support would serve you best, whether that’s with me or not.
What if I’m not sure which offer is right for me?
Coaching is future-focused. We work on patterns and self-trust, but I don’t diagnose or treat mental health conditions.
What’s the difference between coaching and therapy?
Not quite. This call is more of a conversation than a session. I won’t be coaching you deeply, but I’ll be present and attuned as we explore what you’re looking for.
Is this a coaching session where you’ll help me with something specific?
No. You’re welcome to take time to reflect after the call. If and when you’re ready, you can reach out or book directly.
Do I have to commit right away?
We’ll talk about where you are, what you’re navigating, and what kind of support would feel most nourishing. You’ll get a sense of how I work, and I’ll share options if it feels like a fit. There’s no pressure to decide anything on the call.
