JOURNAL

Nervous system healing isn’t about fixing yourself or overanalyzing your patterns, it’s about helping your body feel safe, steady, and connected again, even when life doesn’t go as planned. When I first began my healing journey, I thought I knew what it would take. I read the books, did the inner child work, learned about […]

If you’ve been in therapy, reading self-help books, or trying to understand your anxious attachment patterns, you may have reached a point where you can explain yourself remarkably well. You know your triggers. You understand where your patterns came from. You can recognize your nervous system responses as they’re happening. And yet, when the familiar […]