Healing is NOT a one-time event. It’s an ongoing healing journey that continues to evolve as you grow, shift, and experience life. Many people expect healing to have a finish line, one day you’ll wake up and never get triggered again. But healing doesn’t work that way. It’s a lifelong relationship with yourself that deepens […]

Have you ever felt hurt or anxious when your partner pulls away or goes quiet, even when you know it’s probably not about you? That’s your nervous system reacting to avoidant triggers in anxious attachment, moments when someone’s distance or silence makes you feel unsafe or unwanted. Research shows that about 25% of adults have […]

If you’ve been doing therapy, reading self-help books, or diving deep into understanding your anxious attachment healing journey, but your daily patterns remain unchanged, you might be stuck in what I call the “intellectual healing trap.” This is especially common for people seeking trauma therapy alternatives – you can understand every aspect of your nervous […]