Whether you're calling in love, redefining success, or pursuing a vision close to your heart - I guide you in creating a life aligned with your deepest truth and authentic self.

bespoke guidance

connecting you to your authentic self

An intuitive blend from my own lived experience

I blend practical strategies, parts work, nervous system support, and intuitive tools to help you move forward in ways that feel organic, meaningful, and sustainable.

Drawing from my background in psychology, nervous system work, somatic practices, yoga, and spirituality, all cultivated through my own deep healing journey, I offer bespoke guidance tailored to your unique path. Together, we'll discover what actually works for you, so you can take sustainable, aligned action towards the life you want.

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boundaries

intuition

purpose

self worth

authenticity

attachment

career

femininity

relationships

values

What We Can

explore together

human design

6/2 projector

MYERS BRIGGs


infj

my previous careers:



model + production manager

HOBBIES:





photography + travel

A Few Things You Should Know

I COULDN'T LIVE WITHOUT:


my cat, Kenji

top 3 values:

curiosity, connection, compassion

favorite regulation tools:

baths + naps

necessary luxury:

massages

MY STORY

I was born in the Philippines and raised in Hawaii, where I learned early how to navigate the ripple effects of trauma across family, relationships, school, and work. After high school, I moved to LA and built what looked like a dream career as a model, running membership websites and helping produce events. From the outside, I had everything I once thought I wanted, but inside, I felt profoundly disconnected. I was chasing a version of success without ever asking what truly mattered to me.

Eventually, I felt called toward something deeper - a path of healing, self-discovery, and alignment. Through somatic movement, inner child work, nervous system healing, tarot, and Human Design, I began to reconnect with my intuition, uncover my natural strengths, and trust myself again.

That journey now shapes how I support others.

I trained with the Beautiful You Coaching Academy, deepened my skills through The Recalibration Method program with Masha Kamenetskaya, mentored with Julie Parker, and integrated my parts work experience into coaching and leadership through Sabrina Zohar's community.

This work helped me cultivate a deep relationship with myself, one rooted in self-trust and compassion. That's the foundation I create for my clients as they step into their next level of growth.

before I became a coach, I was a model

Kenji hangs out during my coaching calls

values + vision

Trusting Yourself

Inviting Authentic Expression

Honoring Your Energy

Holding Sacred Space for You

Embodying Your Values

When you trust your own wisdom, your decisions emerge from your truth. That's what creates space for meaningful experiences, organic growth, and a sense of aliveness that radiates from within.

My coaching is anchored in extensive training and a lifelong commitment to refining my skills. Drawing from somatic work and parts work, I support clients in creating change that evolves organically over time, moving beyond surface-level shifts to create lasting transformation, all held within safety and attunement.

DEEPENING MY CRAFT

view my training background

2023–2024: Mentorship with Masha Kamenetskaya

2023: Bachelor's Degree in Psychology (Minor in Educational Psych)

2023: Polyvagal Theory Training

2023: Somatic Parts Work Training

2023: IFS Online Circle Training

2024: Beautiful You Coaching Academy Certified Coach

2024: Integrative Somatic Trauma Therapy Training

2025: Somatic Experiencing (SE) - Beginner II Completed

2024–2025: Mentorship with Julie Parker

"What I appreciate most about Sheila is that she is not only incredibly knowledgable, experienced and detail-oriented but she also has the ability to see your gifts and potential and to help you craft a vision that is even bigger than what you imagined."

MASHA KAY
CREATOR OF THE RECALIBRATION METHOD

Read How Masha Turned Overwhelm into Sustainable Growth

"She is a guide to my own spirituality and allows me to think things through like no one has ever done. She inspires me to look deeper and understand the answers are within me and nowhere else."

MEG D.

"I can’t express enough how much Sheila has helped me, both through her coaching and by being such a supportive friend. I am so thankful for her and love how she has enriched my life."

erin G.

"Sheila’s guidance and perspective have been a catalyst in my journey to better connect with myself and the people in my life. She is an excellent balance of that friend who gently challenges and, at the same time, attunes and connects."

leslee M.

CLIENT TESTIMONIALS

ready to reconnect

let me guide you in this journey

book your discovery call

with yourself?

Whether you’re ready to dive deep or just starting to explore, you’ll find offerings here to meet you where you are.