How Understanding Your Hidden Parts Can Transform Your Life Being human often means hiding parts of ourselves. For thousands of generations, survival depended on knowing when to fight, flee, or stay hidden. Today, those instincts haven’t disappeared. They appear in our habits, our triggers, and the patterns that shape how we live. These patterns are […]

How to Gently Get to Know All the Parts of You Have you ever noticed how you can feel so self-aware, yet find yourself caught in the same patterns? You’ve read the books, listened to the podcasts, maybe even poured your heart into journaling. And then, almost without realizing it, you’re overthinking a simple email, […]

Are You Intellectualizing Your Healing Instead of Actually Experiencing It? If you’ve been doing therapy, reading self-help books, or diving deep into understanding your anxious attachment healing journey, but your daily patterns remain unchanged, you might be stuck in what I call the “intellectual healing trap.” This is especially common for people seeking trauma therapy […]

Welcome to my online journal. It’s a quiet space I’m carving out. One that honors the nervous system, the different parts within us, and the deep work of becoming. My hope is that it becomes a place where you can return to yourself, feel held, and read something that helps you soften into your own […]