JOURNAL

Nervous system healing isn’t about fixing yourself or overanalyzing your patterns, it’s about helping your body feel safe, steady, and connected again, even when life doesn’t go as planned. When I first began my healing journey, I thought I knew what it would take. I read the books, did the inner child work, learned about […]

If you’ve been doing therapy, reading self-help books, or diving deep into understanding your anxious attachment healing journey, but your daily patterns remain unchanged, you might be stuck in what I call the “intellectual healing trap.” This is especially common for people seeking trauma therapy alternatives – you can understand every aspect of your nervous […]