your body remembers the way
come
home to yourself
My coaching meets you where you are and guides you toward deeper self-trust, resilience, and alignment.
book your discovery call
We begin by softening into the present, creating space to listen inward, soothe your nervous system, and gently reconnect with your needs.
Reconnect with yourself
phase 02
Using an intuitive blend of parts work and somatic tools, we gently explore the beliefs and protective strategies keeping you stuck so you can start to rewire these patterns.
Heal and shift patterns
phase 03
I’ll help you hear the wisdom you’ve been overriding - so the clarity you find actually feels good in your body, not like something you still have to convince yourself of.
Move forward in alignment
phase 01
My Process
Step 3
Step 2
Step 1
This discovery call is a complimentary 30-minute conversation where we’ll explore your challenges, goals, and what support you’re looking for so you can feel clear about your next step.
→ Sanctuary Session: A single, deep-dive coaching call for clarity, guidance, and support as well as a week of dedicated support after our call.
→ Aligned Growth: A 3-month private coaching journey. Your own sacred space to reconnect with yourself, shift patterns, and move forward in a way that feels deeply aligned.
Choose your path
After you complete your paperwork and secure your coaching package, you’ll book your session(s). I can’t wait to support you!
start coaching
how it works
Here’s what to expect when you’re ready to begin.
how it works
If you're craving a pause, a reset, and a deeper sense of being held - this is for you.
The Sanctuary Session is more than just a 75-minute space to reconnect with yourself. It also includes an entire week of dedicated, attuned support to help you integrate, reflect, and stay connected. Come as you are. Leave feeling resourced, rooted, and whole, with ongoing care that doesn’t end when the session does.
let yourself be deeply soothed and restored
sanctuary session
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INVESTMENT:
$400
ALIGNED GROWTH
Aligned Growth is a 3-month journey designed to support your next chapter of healing and expansion.
You want to feel grounded in who you are, clear on what you want, and certain about where you’re going. You try different things, hoping one will finally feel like home in your career, your relationships, your sense of self. But it never quite clicks.
Through six one-on-one coaching sessions and a private space to stay supported between calls, you’ll build emotional resilience and stay grounded in your truth, trusting your timing even in the midst of uncertainty.
includes
INVESTMENT:
$2400
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Private Channel for 3 Months of Dedicated Support
Six 75-Minute Private Deep Dive Sessions
Personalized Reflection Prompts
Priority Booking
rediscovering your innate worthiness
You don’t need more advice - you need a safe space to tune back into your own voice. In our work together, we’ll filter out the noise, refine what actually resonates, and help you make aligned decisions that feel grounded, clear, and unmistakably yours.
Listen to your intuition
MY COACHING APPROACH
Grounded in safety, guided by curiositY
How your inner system works
The patterns you’re in started for a reason - even if they’re not helping now. I use an intuitive approach to Parts Work designed specifically for coaching. Together, we’ll map out the protective parts of you with curiosity and compassion. When those parts feel seen and understood, they begin to trust you - and that’s where real change begins.
Building healthy boundaries
If connection has meant over-attuning to others or ignoring your own needs, it makes sense that boundaries feel complicated. Together, we’ll explore how early attachment patterns shaped your current relationships - and how to build boundaries that feel clear, self-honoring, and grounded in your own sense of safety.
Feeling your emotions doesn’t have to mean getting swept away by them. You’ll learn clear, body-based tools to process what’s coming up at a pace that supports your nervous system. The goal isn’t to eliminate discomfort - but to trust your capacity to navigate it without losing yourself.
Emotions without the overwhelm
Sheila and Masha have literally changed my life. I have grown leaps and bounds from this program and cannot recommend it enough. The thoughtful dedication and self awareness this program creates has helped me move through patterns I’ve been stuck in for years.
Thank you for your support over these last six months. You have made me feel seen, safe and understood. Your support and guidance has enabled me to grow so much as a person. Your compassion and encouragement has made the biggest impact on my inner critic.
You are an amazing coach! I sent a few of my friends your way. I want to thank you for your support all through the program. It meant a lot to me!
I have come a long way and hopefully I continue to learn and grow.
what it's like to be deeply supported
client experiences
alexis k.
gayatri s.
kelsey l.
You don’t need more opinions or the perfect plan. Clarity comes from taking intentional action, from making a choice, noticing what works, and adjusting along the way. With each step, you build trust, not by finding the ‘right’ answer, but by showing yourself that you can handle whatever comes next.
I help you develop that trust, so you can move forward with confidence, express yourself freely, and feel anchored in who you are, without getting stuck in perfectionism and intellectualization.
Book a complimentary discovery call to explore what healing looks like for you.
it reveals itself because you began
CLARITY RARELY SHOWS UP BEFORE YOU BEGIN
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