your body remembers the way
come
home to yourself
My coaching meets you where you are and guides you toward deeper self-trust, resilience, and alignment.
book your discovery call
We begin by softening into the present, creating space to listen inward, soothe your nervous system, and gently reconnect with your needs.
Reconnect with yourself
phase 02
Using an intuitive blend of parts work and somatic tools, we gently explore the beliefs and protective strategies keeping you stuck so you can start to rewire these patterns.
Heal and shift patterns
phase 03
With clarity and self-trust, we’ll map out aligned next steps that feel doable, not overwhelming so you can move through life with more confidence and flow.
Move forward in alignment
phase 01
My Process
Step 3
Step 2
Step 1
This discovery call is a complimentary 30-minute conversation where we’ll explore your challenges, goals, and what support you’re looking for so you can feel clear about your next step.
→ Sanctuary Session: A single, deep-dive coaching experience for clarity, healing, and support
→ Aligned Growth: A 3-month private coaching journey, a sanctuary for healing, clarity, and self-trust. A space to reconnect with your true self and move forward in a way that feels deeply aligned.
Choose your path
After you complete your paperwork and secure your coaching package, you’ll book your session(s). I can’t wait to support you.
start coaching
how it works
Here’s what to expect when you’re ready to begin.
how it works
Here’s what to expect when you’re ready to begin.
if you’re craving a pause, a reset, and a deeper sense of being held
A single 60-minute sanctuary for your heart, mind, and nervous system. Come as you are. Leave feeling resourced, rooted, and whole.
let yourself be deeply soothed and restored
soothe + restore
sanctuary session
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ALIGNED GROWTH
Aligned Growth is a 3-month journey designed to support your next chapter, whatever that looks like.
You want to feel grounded in who you are, clear on what you want, and certain about where you’re going. You try different things, hoping one will finally feel like home in your career, your relationships, your sense of self. But it never quite clicks.
Through six one-on-one coaching sessions, you’ll build emotional resilience and deepen your ability to lead yourself with confidence and clarity.
includes
INVESTMENT:
$1800
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Six 75-Minute Private Deep Dive Sessions
WhatsApp Support (Monday to Friday)
Personalized Reflection Questions
Priority Booking
rediscovering your innate worthiness
You don’t need someone else to tell you what to do. What you might need is simply space to hear yourself again. In our work together, we’ll quiet the noise so you can get clear about what you really want and feel more confident making choices that actually feel like you.
Connect to your inner knowing
Meet different parts of you
The patterns you’re in often started for a good reason even if they don’t feel helpful now. I specialize in Parts Work inspired by Internal Family Systems and take a gentle and intuitive approach designed for coaching. We’ll explore the protective parts of you with curiosity and compassion. When those parts feel seen and understood, they can start to trust you, and that’s where real change begins.
Relating with safety and truth
If connection has always meant shrinking yourself or walking on eggshells, it makes sense that boundaries feel hard. We’ll look at where those patterns come from and how to start relating differently, with more self-awareness, clearer limits, and a sense of safety that doesn’t depend on anyone else.
Feeling your emotions doesn’t have to mean getting stuck in them. You’ll learn simple, body-based ways to move through what’s coming up at a pace that works for your nervous system. The goal isn’t to get rid of difficult emotions, but to build trust that you can be with them.
Learning how to feel, safely
Sheila and Masha have literally changed my life. I have grown leaps and bounds from this program and cannot recommend it enough. The thoughtful dedication and self awareness this program creates has helped me move through patterns I’ve been stuck in for years.
Thank you for your support over these last six months. You have made me feel seen, safe and understood. Your support and guidance has enabled me to grow so much as a person. Your compassion and encouragement has made the biggest impact on my inner critic.
You are an amazing coach! I sent a few of my friends your way. I want to thank you for your support all through the program. It meant a lot to me!
I have come a long way and hopefully I continue to learn and grow.
what it's like to be deeply supported
client experiences
alexis k.
gayatri s.
kelsey l.
You don’t need more opinions or the perfect plan. Clarity comes from taking intentional action, from making a choice, noticing what works, and adjusting along the way. With each step, you build trust, not by finding the ‘right’ answer, but by showing yourself that you can handle whatever comes next.
I help you develop that trust, so you can move forward with confidence, express yourself freely, and feel anchored in who you are, without getting stuck in perfectionism and intellectualization.
Book a complimentary discovery call to explore what healing looks like for you.
it reveals itself because you began
CLARITY RARELY SHOWS UP BEFORE YOU BEGIN
book your discovery call
