How your inner system works

The patterns you're experiencing developed as intelligent protective strategies - even if they're limiting you now. I specialize in an intuitive, somatic approach to Parts Work designed for deep transformation. Together, we'll skillfully map your internal protective system with precision and compassion. When these parts feel truly witnessed and understood, they begin to collaborate with your authentic self - and that's where profound, lasting change unfolds.

Building healthy boundaries

If connection has meant chronically over-attuning to others while neglecting your own needs, boundaries understandably feel challenging. Together, we'll explore how the parts of you learned to connect in these ways - and guide you toward creating boundaries that feel clear, profoundly self-honoring, and grounded in your own sense of safety and worth.

Feeling your emotions doesn't have to mean being consumed by them. Through our work together, you'll develop refined, embodied tools to process what's arising at a pace that respects your nervous system's intelligence. The goal isn't to eliminate discomfort - but to build confidence in your capacity to navigate emotional intensity while staying connected to your centered self.

Emotions without the overwhelm

We'll weave your transformation into embodied action. You'll walk away with clear next steps that feel both accessible and true to your deepest knowing, so you can move forward with purposeful direction and genuine confidence in yourself.

Support that moves you forward