JOURNAL

Common signs your self-worth is holding you back, including avoiding opportunities and minimizing achievements.

Most people don’t have a self-worth problem, they have an “I forgot I had inherent self-worth” problem.And this misunderstanding creates years of burnout, people-pleasing, overachieving, and constantly trying to prove you’re “enough.” “Inherent self-worth” is the simple but powerful idea that you are valuable simply because you exist. Your worth does not depend on what […]

Anxious attachment patterns can influence nearly every area of your life, from your goals and career to your relationships, friendships, and health. When these patterns are active, you may rely on others’ approval to feel safe, capable, and worthy. This can leave you feeling stressed, anxious, and disconnected from your own desires. Awareness and practical […]

Healing is NOT a one-time event. It’s an ongoing healing journey that continues to evolve as you grow, shift, and experience life. Many people expect healing to have a finish line, one day you’ll wake up and never get triggered again. But healing doesn’t work that way. It’s a lifelong relationship with yourself that deepens […]

Have you ever wondered what really happens behind the scenes of a great coach or therapist? The truth is, what makes their calm, grounded presence possible is the unseen work of coaches, the deep, ongoing effort to stay regulated, compassionate, and present while guiding others through healing. Coaching and therapy are beautiful yet demanding professions. […]