aligned growth
Aligned Growth is a 3-month private coaching journey, a sanctuary for healing, clarity, and self-trust. A space to reconnect with your true self and move forward in a way that feels deeply aligned.
book a discovery call
growth starts with safety
✧ You’re struggling to find your path or the kind of love that feels right. Every time you try, it doesn’t seem to work out. You’re stuck in this liminal space feeling like you’re running out of time to figure it all out.
✧ You just want to know who you are. What you truly want. Where you're going. You try different things, hoping one will finally feel like home - in your career, your relationships, your sense of self - but it never quite aligns.
✧ You spend an inordinate amount of time in your head analyzing every angle. Your heart whispers truths, but fear plants seeds of doubt. You want to feel worthy of your dreams and the love you desire, but part of you isn’t convinced it’s possible.
✧ You're overwhelmed, tired of seeking validation and trying to fit into someone else’s idea of success or love. You just want to trust your intuition.
Do any of these reflect your experience?
PHASE ONE: awaken
PHASE TWO: reconnect
PHASE THREE: embody
You care deeply. You pour your heart into your relationships, your dreams, and your own becoming. You want love that feels mutual, secure, and authentic. But somewhere along the way, it began to feel like a conflict between your heart's deepest desires and your mind's need for safety.
You don’t need fixing. You need space. Space to meet the parts of you still protecting old wounds, to understand them, and gently guide them toward healing.
This is where we dive in together - a space for growth, healing, and deeper connection with yourself, guided through three powerful phases.
What if the life you’re longing for is closer than you think?
“These once-dismissed aspects of myself now play a meaningful role in shaping my decisions, helping me stay connected to my values, my truth, and the parts of me that have always longed to be seen and heard.”
I feel like a different, more authentic version of myself! I am forever grateful!
- Arianna L.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
PHASE 01: awaken
We’ll begin by creating space to notice what’s going on beneath the surface. Together, we’ll explore the parts of you behind the patterns, like people-pleasing, over-functioning, or ruminating, so you can understand what they’re protecting. Using gentle inquiry and body-based practices, we’ll map out who’s been leading and why. This part of the process is about understanding without judgment so you can meet yourself with more compassion and curiosity.
meeting the different parts of you
Anchor in self-trust
PHASE 02: reconnect
Now that you’ve gotten to know the protective parts in your internal system, we take the next step. You’ll begin connecting with the more vulnerable parts beneath the protectors. These are often younger parts holding onto core beliefs, unprocessed emotions or unmet needs.
Using somatic parts work, we’ll build trust with those parts and help you reconnect with the calm, grounded presence within you that knows how to lead with care.
CULTIVATING TRUST
Know yourself
PHASE 03: EMBODY
In this final phase, we focus on anchoring what you’ve discovered. You’ll practice setting boundaries, making new decisions, and relating to others more authentically.
We’ll support integration through real-life experiences so that self-leadership feels embodied, not just understood. You’ll leave with tools to keep this work going on your own, rooted in trust and compassion.
integrating the work
Your soul's expansion
You can:
- Run an idea by me
- Process something when it comes up
- Leave a voice note if you feel stuck
- Get my perspective to help you move forward
This keeps the thread of support open. You stay connected to yourself, your growth, and the work we’re doing together. Most clients say this becomes one of their favorite parts of coaching.
continuous support, deeper access
private channel
What's Included
book your discovery call
Thoughtfully crafted worksheets to deepen insight.
Space to process insights and ask questions.
Focused on transformational shifts and aligned action.
- You keep finding yourself in the same frustrating patterns, even when you intellectually understand them
- You struggle with anxious or avoidant responses and want to feel more emotionally secure
- You question your needs, boundaries, or gut instincts
- You’re tired of abandoning yourself to keep your connections
- You’re craving a deeper sense of self-trust and emotional clarity
- You’ve done the mindset work, but you still feel stuck in old patterns
- You want relationships that feel safe, mutual, and aligned
- You’re ready to heal at the root, not just talk about it
- You desire support that’s compassionate, gentle, and intuitive
- You prefer a coach who listens more than lectures, offers practical guidance, and leads with heart
who this is for
step 1
Book your discovery session to connect
step 2
complete papers and secure your package
plan and schedule your coaching sessions
step 3
If this is the year you finally choose to commit to:
Navigating your inner conflicts with deeper self-understanding and self-compassion
Your next chapter of growth
click here to start your journey
Trusting yourself fully and take decisive action with confidence
Cultivating relationships grounded in authentic connection
Building deep, meaningful friendships with openness and vulnerability
Approaching dating with clarity, confidence, and presence
Navigating resistance with gentle, grounded care and attunement
“She awakened within me my divine feminine, my sensuality, my light, my love, and my joie de vivre (joy for life).”
Sheila is a remarkable gift to this world and I will forever hold the utmost gratitude for the indelible mark she has made on my life!
- Lauren F.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
You don’t need more advice - you need a safe space to tune back into your own voice. In our work together, we’ll filter out the noise, refine what actually resonates, and help you make aligned decisions that feel grounded, clear, and unmistakably yours.
Listen to your intuition
MY COACHING APPROACH
Grounded in safety, guided by curiositY
How your inner system works
The patterns you’re in started for a reason - even if they’re not helping now. I use an intuitive approach to Parts Work designed specifically for coaching. Together, we’ll map out the protective parts of you with curiosity and compassion. When those parts feel seen and understood, they begin to trust you - and that’s where real change begins.
Building healthy boundaries
If connection has meant over-attuning to others or ignoring your own needs, it makes sense that boundaries feel complicated. Together, we’ll explore how early attachment patterns shaped your current relationships - and how to build boundaries that feel clear, self-honoring, and grounded in your own sense of safety.
Feeling your emotions doesn’t have to mean getting swept away by them. You’ll learn clear, body-based tools to process what’s coming up at a pace that supports your nervous system. The goal isn’t to eliminate discomfort - but to trust your capacity to navigate it without losing yourself.
Emotions without the overwhelm
Frequently
Asked Questions
Frequently Asked Questions
Yes. Aligned Growth is designed for people who already have self-awareness but still find themselves conflicted. If you’ve done therapy or personal growth work but something still feels stuck, this container supports integration at the nervous system and parts level so change becomes embodied, not just understood.
You’ll have access to WhatsApp support between calls for check-ins, voice notes, and space to process anything that comes up. I’ll also share personalized session reflection prompts and practices to help you stay connected to the work at the pace that works for your nervous system.
You’re ready if you’re craving clarity, deeper self-trust, and a life that feels more aligned with who you really are. You don’t need to have it all figured out. You just need a willingness to slow down, get honest with yourself, and receive support in a more grounded, intentional way. If you’re tired of the way things are and want to start moving forward with more ease and confidence, this work will meet you right where you are.
No problem. Just let me know as soon as you can. I really appreciate when clients reschedule ahead of time; it helps me keep things flowing smoothly for everyone. We’ll find a new time that works.
There is no formula to follow, only a spacious invitation to begin where you are. With warmth and presence, we move gently, allowing each step to emerge naturally. This is not a program to complete—it’s a private journey designed to reflect your rhythm, your insight, and your unfolding. Every detail is held with care, so that the transformation that takes place is not only lasting, but deeply your own.
Curated with intention and attuned to your pace
book a discovery call
