aligned growth
Aligned Growth is a 3-month intensive journey for people seeking profound internal transformation. Through intuitive, holistic parts work, I guide you to heal the fundamental conflicts that keep you from your authentic power and aligned success.
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growth starts with safety
✧ You've built a successful life, but love feels like the one thing you can't figure out. You're accomplished in other areas, but when it comes to dating, you feel lost. You know you want something real and lasting, but fear and doubt make it feel impossible to trust your heart.
✧ You overthink every relationship decision until you're paralyzed. Your mind runs endless scenarios about whether someone is right for you, what they really meant, or if you're asking for too much. You want love that feels easy and authentic, but you keep getting caught in cycles of anxiety and doubt.
✧ You're caught between making yourself smaller or feeling like you're too much. Either you dim your intensity to keep someone interested, or you worry that your depth and emotions will scare people away. You feel exhausted from trying to find the "right" way to be in relationships.
✧ You've read all the books, done the therapy, but still feel stuck in the same patterns. You can intellectualize your attachment style perfectly, but when it comes to actually changing how you show up in dating - you find yourself repeating the same cycles. You either give everything or keep walls up, wanting connections that feel organic and balanced but creating dynamics where you're either too much or not enough.
Ready to Trust Yourself Again?
PHASE ONE: awaken
PHASE TWO: reconnect
PHASE THREE: embody
You care deeply. You pour your heart into your relationships, your dreams, and your own becoming. You want love that feels mutual, secure, and authentic. But somewhere along the way, it began to feel like a conflict between your heart's deepest desires and your mind's need for safety.
You don't need fixing. You need integration. Space to meet the parts of you still protecting old wounds, understand them, and transform them into allies for your growth. When your internal system works together instead of against itself, everything changes - your relationships deepen, your decisions become clear, and your authentic power emerges.
This is where we create profound transformation together - a space for healing that leads to lasting change in how you show up in your life, guided through three powerful phases.
What if the breakthrough you're seeking requires all parts of yourself to finally work together?
“These once-dismissed aspects of myself now play a meaningful role in shaping my decisions, helping me stay connected to my values, my truth, and the parts of me that have always longed to be seen and heard.”
I feel like a different, more authentic version of myself! I am forever grateful!
- Arianna L.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
When clients reconnect with their authentic selves, the transformation speaks for itself:
PHASE 01: awaken
We'll begin by creating space to notice what's happening beneath the surface. Through specialized inquiry and body-based practices, we'll explore the parts of you behind patterns like people-pleasing, over-functioning, or ruminating, helping you understand what they're protecting and why they developed. This deep mapping process reveals the intricate intelligence of your internal system - often for the first time. You'll develop a felt sense of these parts and begin to understand their protective wisdom without judgment, creating the foundation for profound transformation.
meeting the different parts of you
Anchor in self-trust
PHASE 02: reconnect
Now that you've gotten to know the protective parts in your internal system, we take the next step. You'll begin connecting with the more vulnerable parts beneath the protectors. These are often younger parts holding onto core beliefs, unprocessed emotions or unmet needs. Through careful somatic parts work, we help these parts feel truly seen and held - often for the first time. This creates deep internal shifts that ripple through everything, as you reconnect with the calm, grounded presence within you that knows how to lead with care.
CULTIVATING TRUST
Know yourself
PHASE 03: EMBODY
In this final phase, we focus on anchoring what you've discovered. You'll practice setting boundaries, making new decisions, and relating to others more authentically. We'll support integration through real-life experiences so that self-leadership feels embodied, not just understood. This embodied transformation changes how you navigate relationships, career decisions, and life challenges. You'll leave with tools to sustain this work independently, rooted in trust and compassion for continued growth.
integrating the work
Your soul's expansion
For clients who've never had secure, consistent support, this changes everything. Instead of carrying difficult emotions or questions alone for weeks, you can process them as they arise with someone who understands your inner world. This creates the safety and continuity that deep healing requires.
You can:
- Get support when a part of you is spiraling and you need help getting grounded
- Process conflicts between different parts (like your ambitious part vs. your need-for-rest part)
- Work through self-doubt or internal criticism as it arises
- Get guidance when old patterns are triggering you
This continuous thread of support becomes a new template for what it feels like to have someone truly available. Most clients say this ongoing connection is what makes the transformation stick.
continuous support, deeper access
private channel
What's Included
book your discovery call
Custom-crafted prompts to strengthen your connection with yourself between sessions.
Continuous support to process and integrate as your inner landscape shifts.
Sacred containers for profound transformation and authentic alignment.
Set goals and reflect on progress in sessions that complement your parts work.
- You keep finding yourself in the same frustrating patterns, even when you intellectually understand them and have invested in other approaches
- You struggle with anxious or avoidant responses and want to feel more emotionally secure
- You question your needs, boundaries, or gut instincts
- You're tired of abandoning yourself to keep your connections
- You're craving a deeper sense of self-trust and emotional clarity
- You've done the therapy, coaching, and mindset work, but you still feel stuck in old patterns
- You want relationships that feel safe, mutual, and authentically aligned in all areas of your life
- You're ready to heal at the root and invest in lasting transformation, not just talk about it
- You desire support that's sophisticated yet compassionate, gentle, and intuitive
- You prefer a coach who listens more than lectures, offers practical guidance, and leads with heart
who this is for
step 1
Schedule your discovery call to explore working together
step 2
Complete your intake and confirm your commitment
Design your bespoke journey together
step 3
If this is the year you're ready to commit to:
Navigating your inner conflicts with deeper self-understanding and self-compassion
Your next chapter of growth
click here to start your journey
Trusting yourself fully and taking decisive action with confidence
Building deep, meaningful connections with openness and vulnerability
Approaching dating with clarity, confidence, and presence
Navigating resistance with gentle, grounded care and attunement
“She awakened within me my divine feminine, my sensuality, my light, my love, and my joie de vivre (joy for life).”
Sheila is a remarkable gift to this world and I will forever hold the utmost gratitude for the indelible mark she has made on my life!
- Lauren F.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
The most profound shifts occur when clients embrace their complete selves:
You don't need more input - you need a transformational container to reclaim self-trust and intuitive clarity. Through our deep work together, we'll dissolve the noise that disconnects you from your knowing, refine your natural decision-making wisdom, and guide you toward choices that feel aligned, clear, and truly yours.
Listen to your intuition
MY COACHING APPROACH
Grounded in safety, guided by curiositY
How your inner system works
The patterns you're experiencing developed as intelligent protective strategies - even if they're limiting you now. I specialize in an intuitive, somatic approach to Parts Work designed for deep transformation. Together, we'll skillfully map your internal protective system with precision and compassion. When these parts feel truly witnessed and understood, they begin to collaborate with your authentic self - and that's where profound, lasting change unfolds.
Building healthy boundaries
If connection has meant chronically over-attuning to others while neglecting your own needs, boundaries understandably feel challenging. Together, we'll explore how the parts of you learned to connect in these ways - and guide you toward creating boundaries that feel clear, profoundly self-honoring, and grounded in your own sense of safety and worth.
Feeling your emotions doesn't have to mean being consumed by them. Through our work together, you'll develop refined, embodied tools to process what's arising at a pace that respects your nervous system's intelligence. The goal isn't to eliminate discomfort - but to build confidence in your capacity to navigate emotional intensity while staying connected to your centered self.
Emotions without the overwhelm
Frequently
Asked Questions
Frequently Asked Questions
Absolutely. Many of my clients come to me after years of therapy and personal development work, knowing there's still something deeper waiting to be unlocked. Aligned Growth is specifically designed for people like you who have self-awareness but still feel internal conflict or stuckness. This work helps you integrate your insights at the nervous system and parts level, so transformation becomes embodied and lasting - not just intellectually understood. You're not starting over; you're building on everything you've already learned.
You're fully supported between our calls. You'll have direct WhatsApp access to me for check-ins, voice notes, and space to process anything that comes up - no waiting until the next session when something feels urgent. I'll also provide you with personalized reflection prompts and gentle practices tailored to your unique process, so you can stay connected to the work at exactly the pace your nervous system needs. This isn't about overwhelming you with homework; it's about having consistent, caring support as you integrate.
If you're reading this, you're likely already ready. You don't need to have everything figured out or be in a perfect place to start. You simply need to be craving more clarity, deeper self-trust, and a life that feels genuinely aligned with who you are. If you're tired of feeling stuck despite all your growth work, and you're ready to slow down and receive support in a more grounded way, this work will meet you exactly where you are. The fact that you're seeking something deeper shows you're already prepared for the transformation that's waiting for you.
Your nervous system's capacity is always my first priority. This work is designed to be gentle and sustainable - we go at the pace that feels safe for your system, not at the pace your mind thinks you "should" be healing. If something feels too intense, we slow down, ground, and integrate before moving forward. I'm trained to recognize when your nervous system needs support, and I'll help you develop tools to stay regulated throughout the process. You're never alone in navigating the deeper layers, and nothing will be forced or rushed. This is about sustainable transformation, not overwhelming breakthroughs.
There is no rigid methodology to follow, only a profound invitation to begin exactly where you are. With deep presence and intuitive guidance, we move thoughtfully, allowing each breakthrough to emerge organically. This is not a program to complete - it's a bespoke journey crafted to honor your unique rhythm, wisdom, and transformation. Every nuance is tended with exceptional care, so that the shifts you experience are not only lasting, but authentically and unmistakably yours.
Curated with intention and attuned to your pace
book YOUR discovery call
