aligned growth
Aligned Growth is a 3-month private coaching journey, a sanctuary for healing, clarity, and self-trust. A space to reconnect with your true self and move forward in a way that feels deeply aligned.
book a discovery call
growth starts with safety
1.
You’re struggling to find your path or the kind of love that feels right. Every time you try, it doesn’t seem to work out. You’re stuck in this liminal space feeling like you’re running out of time to figure it all out.
2.
You just want to know who you are. What you truly want. Where you're going. You try different things, hoping one will finally feel like home - in your career, your relationships, your sense of self - but it never quite aligns.
3.
You spend an inordinate amount of time in your head analyzing every angle. Your heart whispers truths, but fear plants seeds of doubt. You want to feel worthy of your dreams and the love you desire, but part of you isn’t convinced it’s possible.
You're overwhelmed, tired of seeking validation and trying to fit into someone else’s idea of success or love. You just want to trust your intuition.
4.
Do any of these reflect your experience?
PHASE ONE: awaken
PHASE TWO: reconnect
PHASE THREE: embody
You care deeply. You pour your heart into your relationships, your dreams, and your own becoming. You want love that feels mutual, secure, and authentic. But somewhere along the way, it began to feel like a conflict between your heart's deepest desires and your mind's need for safety.
You don’t need fixing. You need space. Space to meet the parts of you still protecting old wounds, to understand them, and gently guide them toward healing.
This is where we dive in together - a space for growth, healing, and deeper connection with yourself, guided through three powerful phases.
What if the life you’re longing for is closer than you imagine?
“These once-dismissed aspects of myself now play a meaningful role in shaping my decisions, helping me stay connected to my values, my truth, and the parts of me that have always longed to be seen and heard.”
I feel like a different, more authentic version of myself! I am forever grateful!
- Arianna L.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
PHASE 01: awaken
We’ll begin by creating space to notice what’s going on beneath the surface. Together, we’ll explore the parts of you behind the patterns, like people-pleasing, over-functioning, or ruminating, so you can understand what they’re protecting. Using gentle inquiry and body-based practices, we’ll map out who’s been leading and why. This part of the process is about understanding without judgment so you can meet yourself with more compassion and curiosity.
meeting the different parts of you
Anchor in self-trust
PHASE 02: reconnect
Now that you’ve gotten to know the protective parts in your internal system, we take the next step. You’ll begin connecting with the more vulnerable parts beneath the protectors. These are often younger parts holding onto core beliefs, unprocessed emotions or unmet needs.
Using somatic parts work, we’ll build trust with those parts and help you reconnect with the calm, grounded presence within you that knows how to lead with care.
CULTIVATING TRUST
Know yourself
PHASE 03: EMBODY
In this final phase, we focus on anchoring what you’ve discovered. You’ll practice setting boundaries, making new decisions, and relating to others more authentically.
We’ll support integration through real-life experiences so that self-leadership feels embodied, not just understood. You’ll leave with tools to keep this work going on your own, rooted in trust and compassion.
integrating the work
Your soul's expansion
- Six 75-Minute Private Deep Dive Sessions: Focused on transformational shifts and aligned action
- WhatsApp Support (Monday to Friday): Space to process insights, ask questions, and integrate between sessions
- Personalized Reflection Questions: Thoughtfully crafted prompts between sessions to deepen insight and integration
- Priority Booking: First access to available session times
What's Included
- You keep finding yourself in the same frustrating patterns, even when you know better
- You struggle with anxious or avoidant responses and want to feel more emotionally secure
- You question your needs, boundaries, or gut instincts
- You’re tired of abandoning yourself to keep the connection
- You’re craving a deeper sense of self-trust and emotional clarity
- You’ve done the mindset work, but your body still feels stuck in old patterns
- You want relationships that feel safe, mutual, and aligned
- You’re ready to heal at the root, not just talk about it
- You desire support that’s somatic, compassionate, and deeply transformationa
Who This Is For
Book your discovery call
To continue providing the deep, transformative support that clients deserve, I’ll be increasing my rates to $2,400 in June. If you’ve been thinking about working together, now is a beautiful time to secure the current rate and step into this journey together.
If this is the year you finally choose to commit to:
Navigating inner conflict with ease and move forward with trust
The next chapter of growth
start your journey
Trusting yourself fully and take decisive action with confidence
Cultivating relationships grounded in authentic connection
Building deep, meaningful friendships with openness and vulnerability
Approaching dating with clarity, confidence, and presence
Breaking through plateaus with aligned, sustainable growth
step 1
Book your discovery call to connect
step 2
complete papers and secure your package
schedule your coaching sessions
step 3
“She awakened within me my divine feminine, my sensuality, my light, my love, and my joie de vivre (joy for life).”
Sheila is a remarkable gift to this world and I will forever hold the utmost gratitude for the indelible mark she has made on my life!
- Lauren F.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
You don’t need someone else to tell you what to do. What you might need is simply space to hear yourself again. In our work together, we’ll quiet the noise so you can get clear about what you really want and feel more confident making choices that actually feel like you.
Connect to your inner knowing
Meet different parts of you
The patterns you’re in often started for a good reason even if they don’t feel helpful now. I specialize in Parts Work inspired by Internal Family Systems and take a gentle and intuitive approach designed for coaching. We’ll explore the protective parts of you with curiosity and compassion. When those parts feel seen and understood, they can start to trust you, and that’s where real change begins.
Relating with safety and truth
If connection has always meant shrinking yourself or walking on eggshells, it makes sense that boundaries feel hard. We’ll look at where those patterns come from and how to start relating differently, with more self-awareness, clearer limits, and a sense of safety that doesn’t depend on anyone else.
Feeling your emotions doesn’t have to mean getting stuck in them. You’ll learn simple, body-based ways to move through what’s coming up at a pace that works for your nervous system. The goal isn’t to get rid of difficult emotions, but to build trust that you can be with them.
Learning how to feel, safely
Frequently
Asked Questions
Frequently Asked Questions
Yes. Aligned Love is designed for people who already have self-awareness but still find themselves holding back. If you’ve done therapy or personal growth work but something still feels stuck, this container supports integration at the nervous system and parts level so change becomes embodied, not just understood.
You’ll have access to light WhatsApp support between calls for check-ins, voice notes, and space to process anything that comes up. I’ll also share personalized session reflections and practices to help you stay connected to the work at the pace that works for your nervous system.
You’re ready if you’re craving clarity, deeper self-trust, and a life that feels more aligned with who you really are. You don’t need to have it all figured out. You just need a willingness to slow down, get honest with yourself, and receive support in a more grounded, intentional way. If you’re tired of playing it safe and want to start moving forward with more ease and confidence, this work will meet you right where you are.
No problem. Just let me know as soon as you can. I really appreciate when clients reschedule ahead of time; it helps me keep things flowing smoothly for everyone. We’ll find a new time that works.
There is no formula to follow, only a spacious invitation to begin where you are. With warmth and presence, we move gently, allowing each step to emerge naturally. This is not a program to complete—it’s a private journey designed to reflect your rhythm, your insight, and your unfolding. Every detail is held with care, so that the transformation that takes place is not only lasting, but deeply your own.
Curated with intention and attuned to your pace
book a discovery call
