Sheila Haugh

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Rebuild Self-Trust and Create a Life That

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feels like home

For deep feelers who want to rebuild self-trust, heal old patterns, and create space for growth.

trust yourself

I'm Sheila Haugh

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I'm a trauma-informed coach helping deep feelers and intuitive thinkers reconnect with their inner wisdom, heal at the nervous system level, and create lasting change.

my story

Sheila Haugh

You’re a deep thinker tired of analyzing every decision - especially when it comes to how you show up in your life.

Self-doubt keeps creeping in...

What if I'm just not good enough?


What if I regret this decision later?


What if it doesn't work out like I want it to and I fail?

What if I'm asking for too much or being unrealistic?


You know there's more to who you truly are.

Deep down, you are longing to...

Get out of cycles of overthinking, self-doubt, or overwhelm.

Break patterns that keep repeating, even when you know better.

Connect with your body’s wisdom and trust yourself again.

Rebuild your self-worth so you can live with more ease and flow.

If you’re looking for steady, supportive guidance, you’re in the right place.

Transform the protective patterns that have kept you stuck. Learn to regulate and expand your capacity for joy, connection, and growth.

creating a life where trusting yourself feels like home

let me support you in

explore my SERVICES

NERVOUS SYSTEM

Get to know the parts of you that hold your old stories, release what’s no longer needed, and create space for self-trust and ease.

PARTS WORK

soften

With 1:1 sessions and dedicated support between calls, you’ll have the space to deeply process, integrate, and embody the work.

ACCOUNTABILITY

nurture

transform

“I felt like I could say anything without being shamed, rushed, or analyzed too quickly.”

Now I'm setting boundaries without feeling guilty. I'm leading with clarity not confusion.

- Jay Brown

“There’s simply no one in the business like Athena. Her style is impeccable.”

Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.

- Claire, with Everlane

02 / 06

what my CLIENTS are saying

You’re not stuck because you’re broken. You’re likely operating from protective patterns that once kept you safe, but now block the ease, freedom, and self-trust you want.

I’m a trauma-informed parts work coach for deep feelers and intuitive thinkers. I help you stop overthinking, let go of people-pleasing, and rebuild trust in your voice, your body, and your decisions.

This is nervous system-based coaching to help you shift old patterns at the root so you can make aligned choices and create a life that actually feels like yours.

Reconnect with your innate wisdom

I’ll intuitively pull an oracle card for you to reflect the energy around you right now and offer a message of clarity, encouragement, or alignment

I use tarot as a tool to check the energy of a situation and offer perspective—it helps bring what's unconscious into awareness so clients can move forward with more clarity and self-trust.

I weave Human Design into my coaching to help clients understand how they’re naturally wired to make decisions, manage energy, and relate to others.

Human Design

listen to your intuition

INTUITIVE SELF-DISCOVERY

I weave Human Design, oracle cards, tarot, and manifestation into my coaching to support deep self-discovery and alignment with soul purpose. These tools offer intuitive insight, helping clients reconnect with their inner wisdom, clarify their path, and make empowered, aligned choices.

tarot

oracle cards

Manifestation flows when you’re feeling clear and aligned. We’ll use tools like tarot,  visualization, or somatic check-ins to support what you’re calling in—and help you connect with the version of you who’s ready to receive it.

I'll guide you through short, intentional practices to help you connect with the parts of you that already hold the answers—or embody a future version of yourself. Grounding, supportive, and designed to meet you where you are.

visualization

manifestation

Monthly notes to ground you, guide you,

and keep us connected.

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My mission is to leave every life I touch more beautiful and alive.


My mission is to help you come home to yourself, trust what you discover within, and create a life that feels deeply nourishing and aligned. Through slow, intentional work, we build lasting change rooted in compassion, authenticity, and self-trust.

MY MISSION STATEMENT

the answers I'm seeking are already within me

COACH, GUIDE, & INTUITIVE READER

"Sheila is hands down one of the best coaches I have ever worked with or come across. She cares so deeply for everyone she works with and holds so much space. We do parts work which has moved the needle for me more than anything I’ve done before."

sabrina zohar
creator of the sabrina zohar show

"Working with Sheila has been a game-changer. What has resulted is a restructuring of my mindset; instead of focusing on concrete results, I am now more focused on cultivating fulfillment and purpose."

Neeti s.

"Before working with Sheila, I would just plow through everything and feel disconnected. Now, I pause and actually feel my emotions - which is huge for me. The inner child work has helped me create awareness instead of staying stuck."

gia S.

"My biggest achievement has been recognizing the boundaries I’ve needed and learning about my protector parts. I usually struggle to apply therapy insights in real life, but this has been different."

SHARI K.

CLIENT TESTIMONIALS

Monthly notes to ground you, guide you,

and keep us connected.

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ready to reconnect

let me guide you in this journey

book your discovery call

with yourself?

Whether you’re ready to dive deep or just starting to explore, you’ll find offerings here to meet you where you are.