Rebuild deep Self-Trust and Create a Life That
start your journey
feels like home
For high-achieving deep feelers who want to rebuild self-trust, heal old patterns, and create space for meaningful growth
trust yourself
I'm Sheila Haugh
hey there
I'm a trauma-informed coach specializing in guiding high-achieving deep feelers and intuitive thinkers back to their inner wisdom, facilitating nervous system healing, and creating sustainable transformation.
Sheila Haugh
read my story
You've achieved meaningful success, yet you find yourself overthinking decisions that should feel straightforward.
And those questions persist...
What if I'm not ready for the love/success/life I really want?
What if I make the wrong move and everything falls apart?
What if I'm pushing too hard and heading for burnout?
What if I'm being unrealistic about what's possible for me?
You know there's more to who you truly are.
Deep down, you are longing to...
Release the cycles of overthinking, self-doubt, and overwhelm.
Transform the patterns that keep repeating, despite your growth.
Reconnect with your body's wisdom and trust yourself again.
Reclaim your self-worth so you can move confidently towards your desires.
If you’re looking for steady, compassionate guidance, you’ve found your guide.
Transform the protective patterns that have kept you stuck. Learn to regulate your nervous system and expand your capacity for joy, connection, and growth.
creating a life where trusting yourself feels like home
let me support you in
explore my offerings
NERVOUS SYSTEM
Meet the parts of you that hold your oldest stories, honor what they've protected, and create space for self-trust and ease.
PARTS WORK
Through intimate 1:1 sessions and dedicated support between calls, you'll have the container to deeply process, integrate, and embody this work.
INTEGRATION
“I felt like I could say anything without being shamed, rushed, or analyzed too quickly.”
Now I'm setting boundaries without feeling guilty. I'm leading with clarity not confusion.
- Jay Brown
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
what my CLIENTS are saying
I help deeply feeling humans who've done the work but still feel stuck. Together, we dissolve the conditioning that taught you to override your knowing and prioritize others' comfort over your truth - quieting the overthinking, releasing the need to prove or please, and rebuilding trust in your instincts, your expression, and your choices.
This is nervous system-based coaching that shifts patterns at the root so you can make aligned decisions and build a life that actually feels like yours.
reconnect with your innate wisdom
you're not broken
I’ll intuitively pull an oracle card for you to reflect the energy around you right now and offer a message of clarity, encouragement, or alignment
I use tarot as a tool to check the energy of a situation and offer perspective—it helps bring what's unconscious into awareness so clients can move forward with more clarity and self-trust.
I weave Human Design into my coaching to help clients understand how they’re naturally wired to make decisions, manage energy, and relate to others.
Human Design
listen to your intuition
INTUITIVE SELF-DISCOVERY
I weave Human Design, oracle cards, tarot, and manifestation into my coaching to support deep self-discovery and alignment with soul purpose. These tools offer intuitive insight, helping clients reconnect with their inner wisdom, clarify their path, and make empowered, aligned choices.
tarot
oracle cards
Manifestation flows when you’re feeling clear and aligned. We’ll use tools like tarot, visualization, or somatic check-ins to support what you’re calling in—and help you connect with the version of you who’s ready to receive it.
I'll guide you through short, intentional practices to help you connect with the parts of you that already hold the answers—or embody a future version of yourself. Grounding, supportive, and designed to meet you where you are.
visualization
manifestation
Monthly notes to ground you, guide you,
and keep us connected.
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My intention is to leave every life I touch more alive and expansive.
I am committed to helping you trust what you discover within yourself and create a life that feels deeply nourishing and aligned. Through slow, intentional work, we build lasting change rooted in compassion, authenticity, and self-trust.
MY MISSION STATEMENT
the answers you're seeking are already within you
COACH, GUIDE, & INTUITIVE
