Cultivate Self-Trust
Overthinking keeps you stuck. Self-trust moves you forward.
You don’t need more opinions or the perfect plan - clarity comes from action, from making a choice, noticing what works, and adjusting along the way. With each step, you build trust - not by finding the ‘right’ answer, but by showing yourself that you can handle whatever comes next.
I help you develop that trust, so you can move forward with confidence, express yourself freely, and feel anchored in who you are - without getting stuck in perfectionism and over-analyzing.
A holistic approach to self-trust
You’re tired of overthinking every decision - especially when it comes to your relationships, your work, and how you show up in the world.
You analyze every choice, replay conversations in your head, and still feel unsure. You want to trust yourself, but self-doubt creeps in
— What if I get it wrong?
— What if I let someone down?
— What if I regret my choice later?
— What if it doesn’t work out like I want it to?
My clients crave alignment but struggle to trust themselves. They’ve done the self-work, maybe even therapy, but still hesitate—in setting boundaries, in taking up space, in knowing when to speak up, in allowing themselves to want more.
They crave more—more self-expression, more freedom, more certainty in who they are—but something keeps them stuck.
You Don’t Need More Advice - You Need to Trust Yourself.
I help deep thinkers and feelers stop outsourcing their decisions and start trusting the wisdom they already have. You might feel stuck, not because you’re doing something wrong, but because your current patterns were once ways of keeping yourself safe.
The Analytical Achiever processes everything logically but struggles to connect with what they truly feel.
The Generous Giver values relationships but often prioritizes others’ needs over their own.
The Insightful Thinker understands personal growth on an intellectual level but finds it hard to fully embody.
The Guarded Connector longs for closeness but isn’t sure how to trust.
The Deep Feeler experiences everything intensely and is learning how to create more stability within.
If any of this feels familiar, you’re not alone—and nothing about you needs to be “fixed.”
In my private coaching, we’ll work together to explore what’s underneath these patterns, not to force change, but to help you feel safe enough to make different choices. Whether it’s setting boundaries, regulating your emotions, or making decisions that actually support you, you’ll build self-trust in a way that feels natural and sustainable.
This Work is for You if:
You’re tired of questioning yourself and feeling stuck in your own head.
You want to feel more aligned but don’t want to force or “push through” change.
You’ve consumed endless self-help content but need support in applying it at your own pace.
What You’ll Experience:
More trust in your decisions, without spiraling in self-doubt.
A deeper sense of safety in your body, so you don’t have to overthink every step.
Greater capacity for self-connection and emotional regulation, so you can move forward with ease.
This is gentle, deep work—not a quick fix or a rigid system. My approach blends somatic parts work, nervous system support, and intuitive strategy to help you reconnect with yourself in a way that honors your unique process. What this means is we gently explore the different inner parts of you—like the perfectionist, the overthinker, or the self-doubter—by noticing how they show up in your body, rather than just thinking about them. This helps you understand yourself on a deeper level and create real, lasting change.
I take on a limited number of clients at a time to provide deep, individualized support. If this resonates, let’s connect.
Hi there, I'm Sheila.
I’m an Intuitive Self-Trust Coach, helping you reconnect with your inner knowing and make aligned, authentic choices.
My holistic approach blends practical strategies, somatic parts work, spiritual tools, and a science-based nervous system foundation. I guide clients in developing deep self-trust by holding space for their emotions, tending to the parts of themselves they’ve suppressed or shunned, and making decisions rooted in self-love and authenticity.
TESTIMONIALS
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Working with Sheila has been a game-changer. What has resulted is a restructuring of my mindset; instead of focusing on concrete results, I am now more focused on cultivating fulfillment and purpose.
~ Neeti
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Sheila built up strengths in me that were hidden, she was an amazing support system and she helped me feel accomplished for the first time in a long time.
~ Jamie
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Sheila’s support was crucial during a lonely and stressful time. My biggest achievement from our coaching sessions is having created a sense of safety during one of the hardest years of my life.
~ Brett
“Sheila is hands down one of the best coaches I have ever worked with or come across. She cares so deeply for everyone she works with and holds so much space.
We do inner child and parts work which has moved the needle for me more than anything I’ve done before. Thank you for being such a light Sheila, beyond grateful for you!!!”
~ Sabrina Zohar, Dating Show Host + Entrepreneur
“I could of never imagined that I would feel this at ease when it comes to my business during such an overwhelming and stressful time as I adjust to motherhood.
Sheila has stepped into a business development and creative direction role which makes me feel like I can relax and know that my business and its growth is being taken care of and that nothing is getting missed. I feel like I am perfectly on track of achieving my business goals without having to obsess or worry about if I’m dropping the ball. Sheila keeps me on track, empowers me, gently shows me opportunities for growth and helps me holistically through moments of struggle, stickiness or self doubt.”
~ Masha Kay, Nervous System + Breathwork Coach
