JOURNAL

Most people don’t have a self-worth problem, they have an “I forgot I had inherent self-worth” problem.And this misunderstanding creates years of burnout, people-pleasing, overachieving, and constantly trying to prove you’re “enough.” “Inherent self-worth” is the simple but powerful idea that you are valuable simply because you exist. Your worth does not depend on what […]

Anxious attachment patterns can influence nearly every area of your life, from your goals and career to your relationships, friendships, and health. When these patterns are active, you may rely on others’ approval to feel safe, capable, and worthy. This can leave you feeling stressed, anxious, and disconnected from your own desires. Awareness and practical […]

When your partner seems distracted, inconsistent, or emotionally unavailable, it’s natural to assume something is wrong with the relationship. They take longer to reply to messages, forget to plan date nights, or prioritize work, family, or personal commitments over time with you. While these behaviors can feel personal, they often reflect differences in attachment patterns, […]

You can look “happier” on the outside, smiling more, keeping busy, saying you’ve moved on, and still carry the quiet ache of wondering why you keep choosing people who don’t fully choose you. This isn’t a lack of self-awareness or strength. It’s often something much deeper, a pattern shaped by how your nervous system learned […]

Understanding Relationship Triggers and Anxiety Did you know that about 80% of adults experience anxiety when their texts go unanswered? In fact, that feeling isn’t just impatience; it’s one of many relationship triggers that activate your body’s survival system. Your brain runs an old, automatic program that says, “Silence = Abandonment.” When connection feels uncertain, […]