JOURNAL

Being human often means hiding parts of ourselves. For thousands of generations, survival depended on knowing when to fight, flee, or stay hidden. Today, those instincts haven’t disappeared. They appear in our habits, our triggers, and the patterns that shape how we live. These patterns are not random, and they are not flaws. They are […]

How to Gently Get to Know All the Parts of You Have you ever noticed how you can feel so self-aware, yet find yourself caught in the same patterns? You’ve read the books, listened to the podcasts, maybe even poured your heart into journaling. And then, almost without realizing it, you’re overthinking a simple email, […]