JOURNAL

Understanding the protective parts of yourself and using resistance as guidance. You know that feeling. You want something, a bigger goal, a healthier relationship, a new career, but when it’s time to act, a part of you hesitates, stalls, or even sabotages itself. Here’s the truth: resistance doesn’t mean you don’t actually want it. Resistance […]

There comes a moment in every woman’s growth when the life she built to survive no longer matches the life she’s ready to live. Old habits, outdated identities, and internal rules that once kept you safe begin to feel heavy. Tight. Draining. This isn’t a sign that you’re falling apart, it’s a sign you’re evolving. […]

Common signs your self-worth is holding you back, including avoiding opportunities and minimizing achievements.

Most people don’t have a self-worth problem, they have an “I forgot I had inherent self-worth” problem.And this misunderstanding creates years of burnout, people-pleasing, overachieving, and constantly trying to prove you’re “enough.” “Inherent self-worth” is the simple but powerful idea that you are valuable simply because you exist. Your worth does not depend on what […]

So many people quietly carry guilt for things that are simply part of being human. The overthinking, the second-guessing, the taking too long to start, they’re often seen as “flaws,” when in truth, they’re patterns rooted in how we learned to feel safe, loved, and accepted. These patterns don’t make you broken, they make you […]