A Secure Relationship Starts with You

A 3-month coaching journey to reconnect with your inner wisdom and create emotionally secure relationships - starting with yourself.

You care deeply. You give your all. You want to love and be loved in a way that feels mutual, secure, and authentic.

But somewhere along the way, it started to feel hard.

  • Part of you wants closeness—and another part pulls away the moment it shows up.

  • You overthink, not because you want to—but because a younger part of you is still trying to protect your heart.

  • You’ve stayed in relationships where one part of you hoped they would change…while another part already knew it was time to let go.

  • You crave connection, but it often feels like you have to abandon yourself to keep the peace.

  • You know what you should do, but certain parts still carry fear, doubt, or confusion.

You don’t need to fix yourself.

You need space to meet the parts of you that are still holding old stories—and gently show them a new way forward.

The Journey

Aligned Love is a 3-month private coaching experience designed to help you come home to yourself. If you’re ready to stop abandoning your needs, overthinking your choices, or feeling like you have to earn love, this is the space where you’ll reconnect to your truth and finally feel safe in your own body, heart, and relationships.

Phase 1: Awaken

  • We start by slowing down and noticing.

    You’ll learn how to identify the protective parts behind your patterns - people-pleasing, overthinking, avoidance, or harsh self-talk.

    Through guided inquiry and somatic awareness, we’ll map out who’s been in the driver’s seat and what those parts are trying to protect.

    This phase brings clarity without judgment, helping you witness your inner world with curiosity.

  • Session 1: Goal Setting

    Session 2: Accountability

    Session 3: Deep Dive

Phase 2: Reconnect

  • Now that we’ve become more familiar with your inner landscape, we go a little deeper. You’ll begin to connect with the vulnerable parts beneath the protectors - often younger versions of you holding emotion, fear, or unmet needs.

    Through somatic parts work, we’ll help you build trust with these parts and reconnect with the wise, grounded Self-energy that can offer care, calm, and leadership from within.

  • Session 4: Integration

    Session 5: Accountability

    Session 6: Deep Dive

Phase 3: Embody

  • In this final phase, we anchor what you’ve learned. You’ll practice setting boundaries, making decisions, and relating to others from a place of groundedness, clarity, and confidence.

    We’ll support integration through real-life applications so that Self-leadership becomes a lived experience—not just a concept.

    You’ll leave with tools to continue this work on your own, from a place of trust and compassion.

  • Session 7: Integration

    Session 8: Accountability

    Session 9: Deep Dive

    Session 10: Alignment (BONUS!)

    • Six 75-minute private deep dive sessions

    • Three 45-minute private accountability sessions

    • Bonus 75-minute final session

    • WhatsApp support between sessions for reflection and integration

    • Personalized session notes and tools to anchor your growth

    • Final reflection + alignment roadmap for continued clarity

    • Priority booking with first access to available session times

  • My coaching style blends an intuitive approach with practical guidance, inner work, and emotional processing to help you move forward in a way that feels safe and aligned.

    • Self-Trust & Decision-Making – Gain clarity on what you truly want and feel more confident in your choices.

    • Inner Child Healing & Parts Work (IFS) – Build a relationship with your parts to release outdated, protective beliefs and behaviors that are keeping you stuck.

    • Attachment & Boundaries – Understand how to cultivate a secure attachment style and learn to set boundaries that honor your needs.

    • Somatic Emotional Processing & Regulation – Learn to move through emotions in a way that doesn’t feel overwhelming to your nervous system.

    • Clarity & Next Steps – Leave the session with a plan that actually feels doable, not just theoretical.

    • You keep finding yourself in the same painful relationship patterns—even when you know better

    • You struggle with anxious or avoidant responses and want to feel more emotionally secure

    • You second-guess your needs, boundaries, or gut instincts in dating or relationships

    • You’re tired of abandoning yourself to keep the connection

    • You’re craving a deeper sense of self-trust and emotional clarity

    • You’ve done the mindset work, but your body still feels stuck in old patterns

    • You want relationships that feel safe, mutual, and aligned—with yourself and others

    • You’re ready to heal at the root, not just talk about it

    • You desire support that’s somatic, compassionate, and deeply transformational

Imagine what becomes possible when you come home to yourself

Your shoulders drop. Your breath deepens. The part of you that’s been holding it all together finally softens.

You’ll walk away feeling more grounded, more whole, and more you.

  • You set boundaries from clarity, not fear.

  • You no longer second-guess your feelings—they make sense to all of you now.

  • You feel safe taking up space in love, instead of shrinking to be accepted.

  • You trust the part of you that’s protective and the one that longs to be seen.

  • You know how to meet your inner parts with compassion, not criticism.

  • You move through your relationships with self-trust, softness, and strength.

You become the secure presence your younger self always needed—and now you get to receive that kind of love from within and around you.

  • Lauren

    Where to even begin? Working with Sheila has been one of the most transformative, healing, and uplifting experiences of my lifetime. When I arrived at her virtual doorstep, deeply wounded and battered by the many vicissitudes of life, Sheila's nurturing love, kindness, care, and pure goodness slowly but surely resuscitated me and nursed me back to life.

    She awakened within me my divine feminine, my sensuality, my light, my love, and my joie de vivre (joy for life). Sheila is a remarkable gift to this world and I will forever hold the utmost gratitude for the indelible mark she has made on my life!

  • Meg

    I’ve been working with Sheila for months and I choose to continue working with her because her gentle spirit and nature is addicting. Plain and simple. She is a guide to my own spirituality and allows me to think things through like no one has ever done. She inspires me to look deeper and understand the answers are within me and nowhere else. I’ve been able to open my mind, heart and spirit to analyze any situation, with her guidance.

Investment: $1800 for 3 months

This is a big step, and I don’t take that lightly. Let’s connect first and make sure this is the right fit for you. We’ll talk about your goals, your patterns, and what kind of support you’re looking for.

FAQs

  • Yes. Aligned Love is designed for people who already have self-awareness but still find themselves repeating old patterns. If you’ve done therapy or personal growth work but something still feels stuck, this container supports integration at the nervous system and parts level—so change becomes embodied, not just understood.

  • That’s completely okay. This experience is about your relationship with yourself first. Whether you're single, dating, or recently out of something, the work we do here helps you build a secure foundation within—so you’re ready to choose aligned, mutual love moving forward.

  • You’ll have gentle WhatsApp support between calls for check-ins, voice notes, and space to process anything that comes up. I’ll also share personalized session reflections and practices to help you stay connected to the work—at your own pace.

  • Yes. You can pay in full or in monthly installments. If you need a custom option, feel free to reach out. I’m happy to find a plan that feels supportive and sustainable for both of us.

  • If you’re craving more clarity, self-trust, and emotional freedom in how you relate to love—even if you feel unsure—you’re ready. You don’t need to be “healed enough.” You just need to be open to slowing down, getting honest with yourself, and receiving support in a deeper way.

  • No problem. Just let me know as soon as you can. I really appreciate when clients reschedule ahead of time; it helps me keep things flowing smoothly for everyone. We’ll find a new time that works.