Aligned Guidance Session

75 Minute Private Session

$350 | New Clients
$200 | Returning Clients

Let’s get to the root of the challenge or decision you’re facing, so you can gain clarity and take aligned action that actually feels good to follow through on. This session meets you where you are—whether you need depth, strategy, or emotional support.

If you’ve ever thought, “I know something needs to shift, but I’m not sure what or how,” this is for you. We’ll uncover the answers already within you—without the pressure to fix everything at once.

You’ll leave feeling clearer, lighter, and with a doable plan that’s aligned with what matters most to you.

  • My coaching style blends an intuitive approach with practical guidance, inner work, and emotional processing to help you move forward in a way that feels safe and aligned.

    • Self-Trust & Decision-Making – Gain clarity on what you truly want and feel more confident in your choices.

    • Inner Child Healing & Parts Work (IFS Informed) – Build a relationship with your parts to release outdated, protective beliefs and behaviors that are keeping you stuck.

    • Attachment & Boundaries – Understand how to cultivate a secure attachment style and learn to set boundaries that honor your needs.

    • Somatic Emotional Processing & Regulation – Learn to move through emotions in a way that doesn’t feel overwhelming to your nervous system.

    • Clarity & Next Steps – Leave the session with a plan that actually feels doable, not just theoretical.

    • You feel stuck in a decision, a relationship, or a recurring pattern and need guidance on your next step.

    • You’re overthinking and second-guessing yourself and want a space to process what’s going on with an experienced, supportive coach.

    • You need help untangling your emotions, clarifying your priorities, or making sense of something that feels overwhelming.

    • You want a fresh perspective on what’s keeping you stuck and practical strategies to help you move forward.

    • You’re curious about coaching but aren’t ready for a full package and want to experience what it’s like to work together.

  • This session is completely personalized, but some common areas we explore include:

    • Gaining Clarity on a Decision or Life Transition – Whether it’s a relationship, career choice, or personal goal, we’ll sort through the noise so you can move forward with confidence.

    • Recognizing & Shifting Unhealthy Patterns – Understand why certain situations keep repeating in your life and how to shift them.

    • Emotional Regulation & Self-Trust – Learn how to work with your emotions instead of feeling overwhelmed or stuck in them.

    • Boundaries & People-Pleasing – Get clear on where your energy is being drained and how to set (and hold) boundaries without guilt.

    • Inner Child & Nervous System Work – Gently reconnect with the parts of yourself that need more care, so you can feel more grounded and secure in your choices.

  • Jennie S.

    Sheila helped me clarify and break down my goals into small, bite sized steps so that it wouldn’t feel overwhelming to my nervous system. When I felt blocked emotionally, she helped me break through and asked the right questions to get me focused and granular in what I was seeking.

  • Leslee M.

    Sheila’s guidance and perspective have been a catalyst in my journey to better connect with myself and the people in my life. She is an excellent balance of that friend who gently challenges and, at the same time, attunes and connects. I’m grateful for the safe space she has provided for me to learn and uncover my potential.

FAQs

  • This session is best for focused support. We can dive into a specific relationship dynamic, pattern, or decision you're navigating. You’ll leave with clarity, emotional grounding, and practical next steps you can carry forward.

  • That’s completely fine. Many people come in feeling unclear. I’ll guide you through the session in a way that helps uncover what’s really at the root of what you’re struggling with.

  • Yes. Whether you’re brand new to coaching or have done a lot of inner work, this session meets you where you are. We’ll move at a pace that feels safe and supportive, and you’re always in control of what we explore.

  • Yes, you're welcome to book another session if you feel like you need more support. That said, if you’re looking for ongoing momentum, integration, and deeper healing, we can also talk about applying this session toward a longer-term package.

  • WhatsApp support is available as an optional add-on. For $150, you’ll receive one month of gentle support between sessions: space for voice notes, check-ins, and integration. This is ideal if you're navigating something sensitive or want extra grounding after our session.