JOURNAL

Explore tarot for self-reflection and learn how its imagery and rituals support clarity, emotional processing, and intuitive insight, backed by emerging neuroscience.

Understanding how you’re naturally wired is one of the most powerful ways to create a business that feels supportive (rather than draining). Human Design offers a practical map of your energy and decision making style so you can stop forcing strategies that don’t fit and start operating in a way that is more sustainable. Human […]

Common signs your self-worth is holding you back, including avoiding opportunities and minimizing achievements.

Most people don’t have a self-worth problem, they have an “I forgot I had inherent self-worth” problem.And this misunderstanding creates years of burnout, people-pleasing, overachieving, and constantly trying to prove you’re “enough.” “Inherent self-worth” is the simple but powerful idea that you are valuable simply because you exist. Your worth does not depend on what […]

Anxious attachment patterns can influence nearly every area of your life, from your goals and career to your relationships, friendships, and health. When these patterns are active, you may rely on others’ approval to feel safe, capable, and worthy. This can leave you feeling stressed, anxious, and disconnected from your own desires. Awareness and practical […]

Healing is NOT a one-time event. It’s an ongoing healing journey that continues to evolve as you grow, shift, and experience life. Many people expect healing to have a finish line, one day you’ll wake up and never get triggered again. But healing doesn’t work that way. It’s a lifelong relationship with yourself that deepens […]

So many people quietly carry guilt for things that are simply part of being human. The overthinking, the second-guessing, the taking too long to start, they’re often seen as “flaws,” when in truth, they’re patterns rooted in how we learned to feel safe, loved, and accepted. These patterns don’t make you broken, they make you […]

When your partner seems distracted, inconsistent, or emotionally unavailable, it’s natural to assume something is wrong with the relationship. They take longer to reply to messages, forget to plan date nights, or prioritize work, family, or personal commitments over time with you. While these behaviors can feel personal, they often reflect differences in attachment patterns, […]

You can look “happier” on the outside, smiling more, keeping busy, saying you’ve moved on, and still carry the quiet ache of wondering why you keep choosing people who don’t fully choose you. This isn’t a lack of self-awareness or strength. It’s often something much deeper, a pattern shaped by how your nervous system learned […]

Have you ever felt hurt or anxious when your partner pulls away or goes quiet, even when you know it’s probably not about you? That’s your nervous system reacting to avoidant triggers in anxious attachment, moments when someone’s distance or silence makes you feel unsafe or unwanted. Research shows that about 25% of adults have […]